SPRINGBORO JHS 8TH GRADE PRACTICE PLAN
SAT 10/12/08
FULL EQUIPMENT
LOCATION: STADIUM TURF

8:00- 8:25 Stretches, Lap, Agilities
WATER

8:25-8:30 Session #1
Weekly game summaries and review

8:30- 8:50 Session #2
CONTACT DRILLS OKLAHOMA
MATCH UP

WATER

8:50-9:10 Session #3
Defensive Groups
Prep for Lebanon and Centerville
Defensive groups for install and review.

Lb’s, $, SS, and DB’s (Stack/Winship)
DL (Meyer) Position and footwork for DE’s ….review Box and Over and stunts

Centers with Coach Howard

9:10-9:40 Session #4
Team Group Offense
Install and review for Lebanon/ Centerville

9:40-9:50 Session#5

SPECIAL TEAMS (Howard)

WATER

9:50-10:00 Mental/ Physical Toughness Activities